FAQ

How Much does therapy cost?

My fee is $180-$250 per session. A portion of my practice is dedicated to sliding scale clients. Please do not hesitate to reach out to me to talk to me about your personal circumstances. Unless otherwise arranged, payment is due at the time of service. I accept cash, check, and credit card.

How to Know When You Should See a Therapist?

Therapy helps you understand important relationships in your life, especially if you have questions or want to make changes. People typically reach out to us because they are having trouble managing their own feelings, or often feel angry, sad, or anxious. That being said, it is always a good time to see a therapist for a mental health checkup, just like you would go to get a physical exam. There does not need to be anything “wrong”in your life for you to want to make it better.

What to Expect from Your Therapy Session?

From our very first meeting, the course of your care is determined collaboratively. Very often, clients want to know the number of appointments they should expect. This is not a question that can be answered readily at the onset of therapy, but we will address this continually as therapy progresses.

When To Go To Couple Therapy?

For most couples, trying out therapy is not an easy decision. It can be hard to acknowledge that things are not entirely perfect in a relationship that started out with high hopes and great expectations. It takes courage to acknowledge that everything we have tried at home has not been enough to achieve the results we are looking for. Research has found that the longer couples wait before seeking counseling, the harder it becomes to turn around unhelpful habits and resolve hurt and resentment. When relationship problems persist for three months or longer, even a brief consultation with a couples counselor can be helpful in setting the partnership on a better course. Couples therapy can also provide tools in preparation for relational transitions, such as marriage and the birth of a child, or offer comfort following a shared tragedy.

WHEN is it TIME FOR the FAMILY TO SEE A THERAPIST?

Therapy can help families understand how their relationships work as a unit, and how those dynamics impact the family's response to everything from major life events to simple tasks of daily living.

Our clients typically reach out to us because they are having trouble managing their interactions, or a member of the family often feels angry, sad, or anxious. No matter what stage of life your family is going through, therapy can be among the best choices you make to work together toward meaningful change.

How long does Cognitive behavior therapy (CBT) take?

Throughout treatment, we will measure progress to ensure that the skills learned are effective and helping you reach your goals. While each case is unique to the people involved and the treatment goals might vary over time, many problems can be addressed in 12 to 20 weekly therapy sessions.